BMARCHAI Open the free app

L sit single arm waterbottle oblique twist

Strengthens obliques, core

ArmsIntermediateStrengthRotation

At a glance

Muscles workedPrimary: obliques. Secondary: core
Muscle groupArms
DifficultyIntermediate
TypeStrength · Rotation
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup — get into the starting position for L sit single arm waterbottle oblique twist.
  2. Step 2: Engage your core and set your posture.
  3. Step 3: Perform the movement with control through the full range.
  4. Step 4: Squeeze the target muscles at the peak of the movement.
  5. Step 5: Return slowly to the start and repeat for the prescribed reps.

Equipment

Coaching tips

Benefits

Strengthens obliques, core

Common mistakes

Using momentum instead of controlled muscle engagement

Make it harder

Increase weight or slow the tempo

Make it easier

Use a lighter weight or reduce reps

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More arms exercises

Water Bottle Kickback on Incline Bench

Beginner · 4 sets × 12-15 reps

Prayer Stretch Lowered

Beginner · 3 sets × 20-40 seconds

Dumbbell Forearm Curl Wrist Adduction

Beginner · 3 sets × 12-15 reps

Side Lying Water Bottle Short Head Tricep Extension

Intermediate · 4 sets × 12-15 each arm

Preacher Curl

Beginner · 4 sets × 12 reps

goodmorning with smith machine

Beginner · 3 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.