Side Lying Water Bottle Short Head Tricep Extension
Side-lying tricep work targeting short head
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps (short head emphasis) |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 12-15 each arm |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Lie on side
- Step 2: Hold water bottle with upper arm parallel
- Step 3: Bend elbow lowering bottle
- Step 4: Extend arm straight back
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Side-lying tricep work targeting short head
Common mistakes
Flaring elbow
Make it harder
Slower tempo
Make it easier
Standard kickback
Breathing
Exhale extending
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