Incline Dumbbell Curl
Stretches and strengthens the biceps through a long range
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps (long head) |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Sit back on an incline bench holding dumbbells with arms hanging
- Step 2: Keep your upper arms still
- Step 3: Curl the weights up toward your shoulders
- Step 4: Lower slowly to a full stretch
Equipment
- Dumbbells
- Incline bench
Coaching tips
Benefits
Stretches and strengthens the biceps through a long range
Common mistakes
Swinging the arms forward
Make it harder
Slow the lowering phase
Make it easier
Use lighter weight
Breathing
Exhale as you curl
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.