Cross Body Pulley Bicep Curl D Handle
Cross-body path activates the short head of bicep while recruiting core anti-rotation
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Biceps. Secondary: Core, Brachialis |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~70 kcal |
How to do it
- hold an Pulley D Handle with one hand and bring the weight all the way down and all the way up while standing sideways
Equipment
- Pulley optional
Coaching tips
Benefits
Cross-body path activates the short head of bicep while recruiting core anti-rotation
Common mistakes
Rotating torso; elbow moving across centerline
Make it harder
Add pause at peak; increase resistance
Make it easier
Reduce resistance; same-side curl
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
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Beginner · 4 sets × 12 repsSingle Forearm Pulley Curl D Handle
Beginner · 3 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.