Single Forearm Pulley Curl D Handle
Isolates forearm flexors with constant cable tension through full range
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Forearms, Brachioradialis. Secondary: Wrists |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- hold an Pulley D Handle with one hand , overhand grip, and bring the weight all the way down and all the way up
Equipment
- pulley optional
Coaching tips
Benefits
Isolates forearm flexors with constant cable tension through full range
Common mistakes
Curling the wrist instead of the forearm; moving elbow
Make it harder
Increase resistance; slow eccentric
Make it easier
Reduce resistance; bodyweight wrist curl
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.