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Single Dumbbell Hammer Curl in Lunge Position

Hammer curl in lunge for core and arm integration

ArmsIntermediateStrengthPull

At a glance

Muscles workedPrimary: Biceps
Muscle groupArms
DifficultyIntermediate
TypeStrength · Pull
Sets & reps3 sets × 10-12 each arm
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hold lunge position
  2. Step 2: Hammer curl dumbbell
  3. Step 3: Squeeze biceps
  4. Step 4: Lower controlled
  5. Step 5: Switch arms

Equipment

Coaching tips

Benefits

Hammer curl in lunge for core and arm integration

Common mistakes

Swinging weight

Make it harder

Deeper lunge

Make it easier

Standing hammer curl

Breathing

Exhale curling

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Single Arm Seated Water Bottle Tricep Extension

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.