Single Arm Concentration Curl on Incline Bench
Isolated concentration curl on incline
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on incline bench
- Step 2: Rest one arm on thigh
- Step 3: Curl dumbbell with opposite arm
- Step 4: Squeeze at top
- Step 5: Switch arms
Equipment
- Dumbbell and incline bench optional
Coaching tips
Benefits
Isolated concentration curl on incline
Common mistakes
Swinging elbow
Make it harder
Slower tempo
Make it easier
Seated concentration curl
Breathing
Exhale curling
Build a workout with this exercise
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Hammer Pronation
Beginner · 3 sets × 12-15 each armTricep Overhead Reach
Beginner · 3 sets × 20-40 secondsDumbbell Concentration Curl
Beginner · 3 sets × 10-12 each armTricep Extension with Olympic Bar
Intermediate · 3 sets × 8-12 repsDouble Tricep Extension Crunch on Incline Bench Water Bottle
Intermediate · 4 sets × 10-12 repsUnderhand Grip Tricep Bench Press
Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.