Dip Machine
Machine dips for triceps and chest strength
ArmsIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Triceps and chest |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Grip handles and kneel on platform
- Step 2: Lower body by bending elbows
- Step 3: Press back up
- Step 4: Keep elbows close
- Step 5: Repeat
Equipment
- Dip machine optional
Coaching tips
Benefits
Machine dips for triceps and chest strength
Common mistakes
Flaring elbows too wide
Make it harder
Lean forward for more chest
Make it easier
Assisted version
Breathing
Exhale pressing up, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.