Standing Cable Curl
Keeps constant tension on the biceps
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Biceps. Secondary: Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Set the cable low and grab the bar with an underhand grip
- Step 2: Stand tall with elbows by your sides
- Step 3: Curl the bar up to shoulder height
- Step 4: Lower slowly
Equipment
- Cable machine with bar attachment
Coaching tips
Benefits
Keeps constant tension on the biceps
Common mistakes
Swinging the torso
Make it harder
Slow the lowering phase
Make it easier
Use lighter weight
Breathing
Exhale as you curl
Build a workout with this exercise
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Beginner · 3 sets × 30-60 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.