Pulley Tricep Extension with Ab Crunch Decline Bench
Combines a cable tricep extension with an ab crunch on a decline bench for efficient upper-arm and core work.
ArmsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: triceps. Secondary: abs, core |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Lie on a decline bench holding a cable attachment.
- Perform a tricep extension while simultaneously crunching the torso.
- Squeeze the triceps and abs at the peak.
- Return with control.
- Repeat for desired reps.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Combines a cable tricep extension with an ab crunch on a decline bench for efficient upper-arm and core work.
Common mistakes
Avoid using momentum or letting the elbows flare.
Make it harder
Increase cable weight or slow the tempo.
Make it easier
Perform the movements separately.
Breathing
Exhale as you extend and crunch, inhale as you return.
Build a workout with this exercise
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