Standing Water Bottle Tricep Extension
Overhead tricep extension with water bottles
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand holding one or two water bottles overhead
- Step 2: Bend elbows lowering bottle behind head
- Step 3: Extend arms straight overhead
- Step 4: Keep elbows close to head
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Overhead tricep extension with water bottles
Common mistakes
Flaring elbows
Make it harder
Slower lowering
Make it easier
Kickbacks
Breathing
Exhale extending
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.