Dumbbell Skull Crushers
Isolates and builds triceps
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lie on bench holding dumbbells above chest
- Step 2: Keep elbows pointing up
- Step 3: Lower dumbbells toward forehead
- Step 4: Extend arms back up
- Step 5: Repeat
Equipment
- Dumbbells optional
- Bench optional
Coaching tips
Benefits
Isolates and builds triceps
Common mistakes
Flaring elbows outward
Make it harder
Increase weight
Make it easier
Lighter dumbbells
Breathing
Exhale when extending
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Seated Bodyweight Concentration Curl
Beginner · 3 sets × 12-15 repsBand Tricep Overhead Extension
Beginner · 3 sets × 12-15 repsSeated Forearm Flexion with Resistance Band
Beginner · 4 sets × 40 repsSingle Arm Dumbbell Forearm Curl
Beginner · 3 sets × 12-15 each armRotating Inner Tricep Overhead Extension Water Bottle
Intermediate · 4 sets × 12-15 repsHammer Supination
Beginner · 4 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.