Seated Forearm Flexion with Resistance Band
Seated forearm flexion with resistance band
ArmsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 40 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Sit with band
- Step 2: Flex forearms
- Step 3: Hold contraction
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Seated forearm flexion with resistance band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
No band
Breathing
Exhale flexing
Build a workout with this exercise
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