Cross Body D Handle Pulley Curl
Unique cross-body angle stresses the short bicep head and challenges anti-rotation core
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Biceps (Short Head). Secondary: Core, Brachialis |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~70 kcal |
How to do it
- with a pulley D handle curl the handle towards your opposite chest
Equipment
- pulley optional
Coaching tips
Benefits
Unique cross-body angle stresses the short bicep head and challenges anti-rotation core
Common mistakes
Twisting shoulder; elbow drifting away from body
Make it harder
Increase resistance; add pause
Make it easier
Reduce resistance; perform standard curl
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.