Wall Sit Water Bottle Bicep Curl
Bicep curl in wall sit
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hold water bottles at sides
- Step 3: Perform bicep curls
- Step 4: Keep core engaged
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Bicep curl in wall sit
Common mistakes
Leaning forward
Make it harder
Slower tempo
Make it easier
Standing curls
Breathing
Exhale curling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Grip Training
Beginner · 3 sets × 30-60 secondsSeated Bodyweight Concentration Curl
Beginner · 3 sets × 12-15 repsTricep Overhead Stretch
Beginner · 3 sets × 20-40 secondsTricep Bench Press
Intermediate · 3 sets × 8-12 repsReverse Wrist Curl Bodyweight
Beginner · 3 sets × 15-20 repsTricep Dips
Beginner · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.