Reverse Wrist Curl Bodyweight
No-equipment option for training the wrist extensors.
ArmsBeginnerStrengthIsolation
At a glance
| Muscles worked | Primary: wrist extensors. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Isolation |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~20 kcal |
| Equipment | None needed |
How to do it
- Place the hands in an overhand position with wrists free to move.
- Extend the wrists against bodyweight resistance or light tension.
- Lower with control.
- Keep the movement isolated.
- Repeat for desired reps.
Coaching tips
Benefits
No-equipment option for training the wrist extensors.
Common mistakes
Avoid using the whole arm.
Make it harder
Add a pause at the top or increase reps.
Make it easier
Reduce range.
Breathing
Exhale as you extend, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.