Fist Clench And Release v2
Improves flexibility and eases tension in the finger and hand muscles
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Finger and hand muscles. Secondary: Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20 seconds |
| Estimated calories burned | ~12 kcal |
How to do it
- Step 1: Get into position with a tall, relaxed posture
- Step 2: Ease into the stretch until you feel a gentle pull in the finger and hand muscles
- Step 3: Hold for 20 seconds, breathing slowly
- Step 4: Release slowly without bouncing
- Step 5: Switch sides if the stretch is one-sided, then repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Improves flexibility and eases tension in the finger and hand muscles
Common mistakes
Bouncing or forcing the stretch past mild tension
Make it harder
Hold a few seconds longer or ease slightly deeper
Make it easier
Reduce the range and ease off the stretch
Breathing
Deep slow breathing, exhale as you settle in
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.