Hammer Cable Curl
Neutral grip hammer curl for thicker arms
ArmsBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Brachialis and biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing low cable with rope
- Step 2: Grip rope with neutral grip
- Step 3: Curl toward shoulders
- Step 4: Squeeze at top
- Step 5: Lower controlled
Equipment
- Cable machine with rope optional
Coaching tips
Benefits
Neutral grip hammer curl for thicker arms
Common mistakes
Swinging the weight
Make it harder
Pause at top
Make it easier
Dumbbell hammer curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.