Supine Short Bar Pulley Bicep Curl
Supine short bar pulley bicep curl
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie on back
- Step 2: Curl short bar
- Step 3: Squeeze biceps
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Supine short bar pulley bicep curl
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated curl
Breathing
Exhale curling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Bodyweight Hammer Curl
Beginner · 3 sets × 12-20 repsGrip Training
Beginner · 3 sets × 30-60 secondsInner Bicep Water Bottle Curl Part 2 Incline Bench
Beginner · 4 sets × 12-15 repsSingle Dumbbell Hammer Curl in Lunge Position
Intermediate · 3 sets × 10-12 each armSeated Water Bottle Bicep Curl
Intermediate · 3 sets × 12-15 repsDumbbell Hammer Curl2
Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.