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lying bodyweight tricep extension on stool

Strengthens triceps

ArmsBeginnerStrengthExtension

At a glance

Muscles workedPrimary: triceps. Secondary: shoulders
Muscle groupArms
DifficultyBeginner
TypeStrength · Extension
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for lying bodyweight tricep extension on stool.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens triceps

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

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More arms exercises

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Cross Arm Tricep Pull

Beginner · 3 sets × 20-40 seconds

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Water Bottle Curl Over Edge on Incline Bench

Beginner · 4 sets × 12-15 reps

Seated Pulley Rope Tricep Extension

Beginner · 4 sets × 12 reps

lying bodywieght 2 watr bottle tricep extension

Beginner · 3 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.