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lying bodywieght 2 watr bottle tricep extension

Strengthens triceps

ArmsBeginnerStrengthExtension

At a glance

Muscles workedPrimary: triceps. Secondary: shoulders
Muscle groupArms
DifficultyBeginner
TypeStrength · Extension
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for lying bodywieght 2 watr bottle tricep extension.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens triceps

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

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More arms exercises

Standing Water Bottle Bicep Curl

Beginner · 4 sets × 20 reps

Forearm Wrist Adduction with a Bar

Beginner · 3 sets × 15-20 reps

Supine Bodyweight Tricep Extension on Ground

Intermediate · 4 sets × 30 reps

Lying Pulley Bicep Curl

Beginner · 4 sets × 12 reps

Single Dumbbell Hammer Curl in Lunge Position

Intermediate · 3 sets × 10-12 each arm

Overhead Tricep Reach

Beginner · 3 sets × 20-40 seconds

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.