Overhead Dumbbell Tricep Extension
Isolates and strengthens the triceps
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold dumbbell overhead with both hands
- Step 2: Keep elbows pointing forward
- Step 3: Lower weight behind head
- Step 4: Extend arms back up
- Step 5: Repeat
Equipment
- Dumbbell optional
Coaching tips
Benefits
Isolates and strengthens the triceps
Common mistakes
Flaring elbows too wide
Make it harder
Increase weight
Make it easier
Use one lighter dumbbell
Breathing
Exhale when extending
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.