Water Bottle Tricep Kickback from Lunge Position
Tricep kickback in lunge for stability
ArmsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Triceps and legs |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold lunge position
- Step 2: Hinge forward slightly
- Step 3: Kickback water bottle
- Step 4: Squeeze tricep
- Step 5: Switch arms and legs
Equipment
- Water bottles optional
Coaching tips
Benefits
Tricep kickback in lunge for stability
Common mistakes
Flaring elbow
Make it harder
Heavier bottles
Make it easier
Standing kickback
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.