Wrist Curl
Builds forearm and grip strength
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Wrist flexors |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12-20 reps |
| Estimated calories burned | ~15 kcal |
How to do it
- Step 1: Sit with your forearm resting on your thigh, palm up, wrist past the knee
- Step 2: Let the weight roll to your fingertips
- Step 3: Curl your wrist up as high as possible
- Step 4: Lower slowly
Equipment
- Dumbbell or barbell
Coaching tips
Benefits
Builds forearm and grip strength
Common mistakes
Using too much weight
Make it harder
Increase the weight
Make it easier
Use lighter weight
Breathing
Breathe normally
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.