Cable Tricep Pushdown
Isolates and builds tricep strength
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Attach straight bar or rope to high pulley
- Step 2: Grip and keep elbows close to body
- Step 3: Push bar down until arms are straight
- Step 4: Return slowly with control
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Isolates and builds tricep strength
Common mistakes
Flaring elbows or leaning forward
Make it harder
Increase weight
Make it easier
Use lighter weight or band
Breathing
Exhale when pushing down
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.