Tricep Overhead Press
Targets the long head of the triceps
ArmsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: Triceps (long head) |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold one dumbbell overhead with both hands
- Step 2: Keep elbows close to your ears
- Step 3: Lower the weight behind your head by bending the elbows
- Step 4: Extend back overhead
Equipment
- Dumbbell
Coaching tips
Benefits
Targets the long head of the triceps
Common mistakes
Flaring the elbows or arching the back
Make it harder
Increase the weight
Make it easier
Use lighter weight
Breathing
Exhale as you extend
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.