Tricep Low Pulley Pushdown on Decline Bench
Low-pulley variation on a decline bench that alters the resistance curve for the triceps.
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: triceps. Secondary: core |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Lie on a decline bench with a low-pulley attachment.
- Extend the elbows against the resistance.
- Squeeze the triceps at full extension.
- Return with control.
- Repeat for desired reps.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Low-pulley variation on a decline bench that alters the resistance curve for the triceps.
Common mistakes
Avoid using momentum or flaring the elbows.
Make it harder
Increase weight or add a pause.
Make it easier
Use a higher pulley or standing position.
Breathing
Exhale as you extend, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.