Cable Overhead Tricep Pushdown
Overhead position maximally stretches the long tricep head for superior growth
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps (Long Head). Secondary: Core, Shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- With an overhand grip grab a cable short bar, turn around so that the pulley is behind you, and press it down without moving your body.
Equipment
- pulley optional
Coaching tips
Benefits
Overhead position maximally stretches the long tricep head for superior growth
Common mistakes
Elbows flaring; arching lower back to compensate
Make it harder
Slow eccentric; increase resistance; add pause at stretch
Make it easier
Reduce resistance; perform rope overhead extension
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
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Beginner · 3 sets × 20-40 secondsLaying Sideways Single Arm Overhead Tricep Ext
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.