BMARCHAI Open the free app

Table Wrist Extensor Stretch

Table Wrist Extensor Stretch to improve flexibility and mobility

ArmsBeginnerMobilityStretch

At a glance

Muscles workedPrimary: Biceps, triceps, forearms
Muscle groupArms
DifficultyBeginner
TypeMobility · Stretch
Sets & reps3 sets × 20-40 seconds
Estimated calories burned~20 kcal

How to do it

  1. Step 1: Get into starting position
  2. Step 2: Move gently into the stretch
  3. Step 3: Hold at a comfortable end range
  4. Step 4: Breathe deeply and relax into it
  5. Step 5: Release slowly and repeat

Equipment

Coaching tips

Benefits

Table Wrist Extensor Stretch to improve flexibility and mobility

Common mistakes

Bouncing instead of holding steady

Make it harder

Deeper stretch, longer hold

Make it easier

Lighter, shorter hold

Breathing

Deep slow breathing

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More arms exercises

Tricep Extension off Preacher Curl

Beginner · 3 sets × 12 reps

Single Arm Wall Leaning Water Bottle Bicep Curl

Advanced · 3 sets × 10-12 reps

Dumbbell Tricep Kickback

Beginner · 3 sets × 10-12 each arm

Single Dumbbell Preacher Curl

Beginner · 3 sets × 12 reps

Tricep Overhead Stretch

Beginner · 3 sets × 20-40 seconds

Supine Short Bar Pulley Bicep Curl

Intermediate · 5 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.