Single Arm Dumbbell Tricep Extension off Preacher
Unilateral training corrects strength imbalances between arms
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps (Long Head). Secondary: Shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- lay back on a stable area and with one hand lower and raise a weight, keep your elbow high
Equipment
- dumbbell optional
Coaching tips
Benefits
Unilateral training corrects strength imbalances between arms
Common mistakes
Losing shoulder position; over-extending at lockout
Make it harder
Add slow eccentric; increase dumbbell weight
Make it easier
Use two hands; reduce weight
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.