Single Water Bottle Tricep Extension for Toning
Higher rep tricep extension for toning
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 15-20 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit or stand holding water bottle overhead
- Step 2: Bend elbow lowering bottle
- Step 3: Extend arm straight
- Step 4: Keep elbow close to head
- Step 5: Switch arms
Equipment
- Water bottle optional
Coaching tips
Benefits
Higher rep tricep extension for toning
Common mistakes
Flaring elbow
Make it harder
Higher reps
Make it easier
Two-handed version
Breathing
Exhale extending
Build a workout with this exercise
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