Tricep Dips
Strengthens the back of the arms
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit on edge of a bench or chair
- Step 2: Grip the edge with hands beside hips
- Step 3: Slide off and lower body by bending elbows
- Step 4: Push back up
- Step 5: Repeat
Coaching tips
Benefits
Strengthens the back of the arms
Common mistakes
Shoulders shrugging up to ears
Make it harder
Straighten legs or add weight
Make it easier
Bend knees and reduce range
Breathing
Exhale when pushing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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