Water Bottle Tricep Extension On Stool v2
Builds strength and muscle in the triceps
ArmsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: Triceps. Secondary: Shoulders, chest |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Set up in the starting position with core braced
- Step 2: Move through the full range with control, targeting the triceps
- Step 3: Pause briefly and squeeze at the hardest point
- Step 4: Return slowly under control
- Step 5: Complete all reps, then switch sides if single-sided
Equipment
- Water bottle optional
- Stool optional
Coaching tips
Benefits
Builds strength and muscle in the triceps
Common mistakes
Overarching the lower back
Make it harder
Slow the tempo or add resistance
Make it easier
Reduce the load or range of motion
Breathing
Exhale on effort, inhale on the return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Band Bicep Curl P2
Beginner · 3 sets × 12-15 repsOff the Wall Tricep Dip
Intermediate · 3 sets × 10-15 repslying bodywieght thumbs together tricep extension
Beginner · 3 sets × 10-12 repsDumbbell Forearm Curl Wrist Adduction
Beginner · 3 sets × 12-15 repslying water bottle squeezing tricep extension
Beginner · 3 sets × 10-12 repsWall Sit Water Bottle Bicep Curl
Intermediate · 5 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.