Off the Wall Tricep Dip
Tricep dips using wall for support
ArmsIntermediateStrengthDip
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Dip |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Face away from wall
- Step 2: Place hands on wall behind
- Step 3: Lower body by bending elbows
- Step 4: Press back up
- Step 5: Repeat
Equipment
- Wall optional
Coaching tips
Benefits
Tricep dips using wall for support
Common mistakes
Flaring elbows
Make it harder
Slower lowering
Make it easier
Bench dips
Breathing
Exhale pressing up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.