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lying bodywieght thumbs together tricep extension

Strengthens triceps

ArmsBeginnerStrengthExtension

At a glance

Muscles workedPrimary: triceps. Secondary: shoulders
Muscle groupArms
DifficultyBeginner
TypeStrength · Extension
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for lying bodywieght thumbs together tricep extension.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens triceps

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

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More arms exercises

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Single Arm Kneeling on Bench Water Bottle Kickback

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Dumbbell Hammer Curl

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Bicep Curl with High Pulley Short Bar

Intermediate · 3 sets × 10-12 reps

Side Water Bottle Tricep Extension on Ground

Intermediate · 3 sets × 12-15 each arm

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.