Bicep Curl with High Pulley Short Bar
High pulley curl with short bar for constant tension
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing high pulley
- Step 2: Grip short bar
- Step 3: Curl toward shoulders
- Step 4: Squeeze biceps
- Step 5: Lower controlled
Equipment
- High pulley with short bar optional
Coaching tips
Benefits
High pulley curl with short bar for constant tension
Common mistakes
Swinging body
Make it harder
Slow eccentric
Make it easier
Dumbbell curl
Breathing
Exhale curling
Build a workout with this exercise
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Beginner · 3 sets × 30-60 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.