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Side Water Bottle Tricep Extension on Ground

Side-lying tricep extension

ArmsIntermediateStrengthExtension

At a glance

Muscles workedPrimary: Triceps
Muscle groupArms
DifficultyIntermediate
TypeStrength · Extension
Sets & reps3 sets × 12-15 each arm
Estimated calories burned~40 kcal

How to do it

  1. Step 1: Lie on side
  2. Step 2: Hold water bottle overhead
  3. Step 3: Bend elbow lowering bottle
  4. Step 4: Extend arm straight
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Side-lying tricep extension

Common mistakes

Flaring elbow

Make it harder

Slower lowering

Make it easier

Overhead extension

Breathing

Exhale extending

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More arms exercises

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Wrist Roller Reverse

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Seated Water Bottle Bicep Curl

Intermediate · 3 sets × 12-15 reps

Cable Overhead Tricep Pushdown

Beginner · 4 sets × 12 reps

Tricep Bench Press

Intermediate · 3 sets × 8-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.