Tricep Toner in Bent Over Lunge Position
Tricep extension in bent-over lunge
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold lunge position
- Step 2: Hinge forward slightly
- Step 3: Extend arm back
- Step 4: Squeeze tricep
- Step 5: Switch arms
Equipment
- Dumbbell optional
Coaching tips
Benefits
Tricep extension in bent-over lunge
Common mistakes
Swinging weight
Make it harder
Slower tempo
Make it easier
Standing kickback
Breathing
Exhale extending
Build a workout with this exercise
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