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Water Bottle Tricep Extension on Stool

Tricep extension on stool

ArmsIntermediateStrengthExtension

At a glance

Muscles workedPrimary: Triceps
Muscle groupArms
DifficultyIntermediate
TypeStrength · Extension
Sets & reps3 sets × 12-15 reps
Estimated calories burned~40 kcal

How to do it

  1. Step 1: Sit on stool
  2. Step 2: Hold water bottle overhead
  3. Step 3: Bend elbows lowering bottle
  4. Step 4: Extend arms straight
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Tricep extension on stool

Common mistakes

Flaring elbows

Make it harder

Slower lowering

Make it easier

Standing version

Breathing

Exhale extending

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More arms exercises

Table Wrist Extensor Stretch

Beginner · 3 sets × 20-40 seconds

Lying Pulley Rope Tricep Extension

Beginner · 4 sets × 12 reps

Flat Bench Water Bottle Tricep Extension

Beginner · 4 sets × 12-15 reps

Bent Over Bicep Curl with Weight Plate

Intermediate · 3 sets × 12-15 reps

Single Arm Tricep Pushdown on Decline Bench with Pulley

Intermediate · 3 sets × 10-12 each side

Dumbbell Skull Crushers

Beginner · 3 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.