Preacher Curl
Preacher bench locks upper arm to eliminate cheating
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Biceps (Short Head). Secondary: Brachialis |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- curl an easy bar up with arms against a preacher curl device, keep your body still
Equipment
- EZ bar optional
Coaching tips
Benefits
Preacher bench locks upper arm to eliminate cheating
Common mistakes
Lowering all the way to full extension under load; rushing concentric
Make it harder
Slow eccentric; add peak squeeze; increase weight
Make it easier
Reduce weight; partial range of motion
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.