Alternating Cable Press
Alternating press for core engagement
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand between cables
- Step 2: Grip both handles
- Step 3: Press one arm while holding other
- Step 4: Alternate arms
- Step 5: Complete reps
Equipment
- Cable machine optional
Coaching tips
Benefits
Alternating press for core engagement
Common mistakes
Twisting torso
Make it harder
Slower tempo
Make it easier
Simultaneous press
Breathing
Exhale pressing
Build a workout with this exercise
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