Alternating Reverse Lunge Off Stool
Reverse lunge variation off stool
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 4 sets × 10-12 each leg |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with one foot on stool
- Step 2: Step other leg back
- Step 3: Lower into lunge
- Step 4: Drive front heel to stand
- Step 5: Alternate legs
Equipment
- Stool optional
Coaching tips
Benefits
Reverse lunge variation off stool
Common mistakes
Knee past toes
Make it harder
Deeper lunge
Make it easier
Bodyweight reverse lunge
Breathing
Exhale stepping back
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Dumbbell Kettlebell Swing
Intermediate · 3 sets × 12-15 repsLunge Push Press with Weights
Advanced · 3 sets × 8-10 each legHack Squat with a Hip Band
Intermediate · 3 sets × 10-12 repsSplit Jerk Clean
Advanced · 6 sets × 3-5 repsSeated Double Leg Leg Extension on Stool
Beginner · 3 sets × 12-15 repsSingle Leg Manual Treadmill Push
Advanced · 3 sets × 15-20 seconds each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.