Hack Squat with a Hip Band
Band adds glute activation to hack squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Position in hack squat machine
- Step 2: Place band above knees
- Step 3: Squat down
- Step 4: Drive knees out against band
- Step 5: Stand up
Equipment
- Hack squat machine optional
- Hip band optional
Coaching tips
Benefits
Band adds glute activation to hack squat
Common mistakes
Knees caving in
Make it harder
Heavier band or machine weight
Make it easier
Bodyweight squat with band
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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