Ankle Circles
Improves ankle mobility and range of motion
Mobility & StretchingBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Ankles |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10 each direction each ankle |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand and lift one foot
- Step 2: Rotate ankle in circles
- Step 3: Go clockwise then counterclockwise
- Step 4: Switch ankles
- Step 5: Move slowly
Coaching tips
Benefits
Improves ankle mobility and range of motion
Common mistakes
Forcing the movement
Make it harder
Larger circles
Make it easier
Smaller circles
Breathing
Normal breathing
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.