Downward Dog Calf Stretch
Calf stretch combined with full body position
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Start in downward dog
- Step 2: Press one heel toward floor
- Step 3: Keep opposite leg straight
- Step 4: Alternate heels
- Step 5: Hold position
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Calf stretch combined with full body position
Common mistakes
Rounding upper back
Make it harder
Pedal heels alternately
Make it easier
Wall calf stretch
Breathing
Deep steady breathing
Build a workout with this exercise
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