Seated Forward Fold
Deep hamstring and back stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30s |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit with legs straight
- Step 2: Hinge at hips reaching forward
- Step 3: Keep back as flat as possible
- Step 4: Relax into stretch
- Step 5: Hold
Coaching tips
Benefits
Deep hamstring and back stretch
Common mistakes
Rounding upper back
Make it harder
Reach further
Make it easier
Bend knees
Breathing
Deep breathing
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Beginner · 3 sets × 20-30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.