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hmastring and back stretch Coach Reziel Class

Improves mobility for back

Mobility & StretchingBeginnerMobilityStretch

At a glance

Muscles workedPrimary: back. Secondary: biceps, rear delts
Muscle groupMobility & Stretching
DifficultyBeginner
TypeMobility · Stretch
Sets & reps2 sets × 20-40 seconds
Estimated calories burned~15 kcal

How to do it

  1. Step 1: Setup for hmastring and back stretch Coach Reziel Class.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Improves mobility for back

Common mistakes

Forcing range or holding breath

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Slow deep breathing

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More mobility & stretching exercises

Standing Figure Four Stretch

Beginner · 3 sets × 20-30s each side

Bodyweight Leg Extension off bench

Beginner · 4 sets × 20 reps

Table Wrist Flexor Stretch

Beginner · 2 sets × 20-40 seconds each side

Neck Lateral Flexion on Incline

Beginner · 2 sets × 8-10 each side

on one knee lunge single arm lat and back stretch

Beginner · 2 sets × 20-40 seconds

Overhead Tricep Stretch

Beginner · 3 sets × 20-40 seconds each arm

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.