Overhead Tricep Stretch
Overhead tricep stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each arm |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Raise one arm overhead
- Step 2: Bend elbow behind head
- Step 3: Gently pull with opposite hand
- Step 4: Feel tricep stretch
- Step 5: Switch arms
Coaching tips
Benefits
Overhead tricep stretch
Common mistakes
Over-pulling elbow
Make it harder
Gentle pull
Make it easier
Seated version
Breathing
Deep slow breathing
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.