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Neck Lateral Flexion on Incline

Gently strengthens and mobilizes the neck through lateral flexion on an incline support.

Mobility & StretchingBeginnerMobilityStretch

At a glance

Muscles workedPrimary: neck lateral flexors. Secondary: upper traps
Muscle groupMobility & Stretching
DifficultyBeginner
TypeMobility · Stretch
Sets & reps2 sets × 8-10 each side
Estimated calories burned~12 kcal

How to do it

  1. Lie or position the head on an incline bench.
  2. Slowly tilt the head side to side in a controlled lateral flexion.
  3. Keep the movement smooth and pain-free.
  4. Avoid shrugging the shoulders.
  5. Complete reps on both sides.

Equipment

Coaching tips

Benefits

Gently strengthens and mobilizes the neck through lateral flexion on an incline support.

Common mistakes

Avoid forcing the range or holding the breath.

Make it harder

Increase the range gradually or add light resistance.

Make it easier

Perform smaller movements or without the incline.

Breathing

Breathe steadily throughout the movement.

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More mobility & stretching exercises

Standing Neck Circles Warmup Stretch

Beginner · 1 sets × 20s

Neck Flexion with Rotation on Incline

Beginner · 2 sets × 6-8 each direction

Ankle Circles

Beginner · 3 sets × 10 each direction each ankle

Cadence Calf Raises

Intermediate · 4 sets × 15-20 reps

Single Leg Squat Off Wall

Beginner · 4 sets × 12-15 reps

Desk Squat

Beginner · 4 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.