Neck Flexion with Rotation on Incline
Combines flexion and rotation for comprehensive neck mobility on an incline support.
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: neck flexors & rotators. Secondary: upper traps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 6-8 each direction |
| Estimated calories burned | ~12 kcal |
How to do it
- Position the head on an incline bench.
- Flex the neck while adding a controlled rotation.
- Keep the movement smooth and pain-free.
- Return to the start and alternate directions.
- Complete the prescribed reps.
Equipment
- Incline Bench
Coaching tips
Benefits
Combines flexion and rotation for comprehensive neck mobility on an incline support.
Common mistakes
Avoid forcing the range or moving too quickly.
Make it harder
Increase the range gradually.
Make it easier
Perform flexion and rotation as separate movements.
Breathing
Breathe slowly and deeply.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-30s each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.